Wholeness Wellness Program

The B.R.I. targets all ages and stages of life. B.R.I. works with personal trainers and aerobics instructors, who design programs for each individual with accountability partners, to ensure that all are supported and encouraged to achieve their personal goals.    Physical activities are vital to everyone’s wellbeing. Studies show that physical activities relieve fibromyalgia, help alleviate pain, stress, depression, and can be natural mood elevators.  Increased physical activity is being recognized as an important factor in the maintenance of a healthy brain; Physical activity affects your brain function on multiple fronts ranging from molecular to behavioral level. According to a study carried out at The Department of Exercise Science at the University of Georgia, a brief exercise of 20 minutes can facilitate information processing and memory functions. When you exercise, your body releases hormones which provide a nourishing environment for the growth of your brain cells and encourage the growth of new connections between cells in a wide batch of important cortical areas of your brain and cerebral blood flow.

Program Includes: 

1. Group Work out   
2. Moderate workout session that is flexible to your stamina 
3. Training Club for Marathons 
4. Walking Club